A fitness plan is a systematic and detailed model that is made by an expert in sports medicine to direct the proper and efficient exercise activity. The aim is to improve the condition, constitution and nature of the patient's body, in flexibility, strength, power, endurance, balance, agility, coordination and energy, among other variables. Thus, with an exercise routine better functioning of the neuro-muscular system will be achieved, increase muscle tension, improve time to action and response, hypertrophy of muscle fibers, improve blood and nervous irrigation or put into capillaries operating they were belittled and unused. At the time of preparing a training plan is important to know the physiological and sport patient's age, the amount of sport that makes normally and sport need to make the maximum training time, how many sessions will be needed, as well as their skills.